For your convenience, this page lists all of Nintendo's Special Abilities, so you can make an informed decision about the best Special Ability for your pokémon. Also, on the rare occasion that we accept a new Special Ability, it'll be listed here...so, for PF Pokémon, this is truly the best reference!
Click on an ability's name for more detailed information.
| Name | Game Text | Examples | Origin |
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| Anticipation | Senses a foe's dangerous moves. | Barboach, Toxicroak |  |
| Battle Armor | The Pokémon is protected against critical hits. | Kabuto, Drapion | |
| Big Pecks | Protects the Pokémon from Defense-lowering attacks. | Pidove, Swanna | |
| Clear Body | Prevents the Pokémon's stats from being lowered. | Tentacool, Metagross | |
| Cursed Body | May disable a move used on the Pokémon. | Froslass, Jellicent | |
| Damp | Prevents combatants from self-destructing. | Psyduck, Poliwhirl | |
| Durable | Protects the Pokémon from recoil damage. | |  |
| Early Bird | The Pokémon awakens quickly from sleep. | Doduo, Houndour | |
| Filter | Reduces damage from supereffective attacks. | Mime Jr., Mr. Mime | |
| Forewarn | Determines what moves a foe has. | Smoochum, Hypno |  |
| Heatproof | Weakens the power of Fire-type moves. | Bronzor, Bronzong | |
| Hydration | Heals status problems if it is raining. | Seel, Manaphy | |
| Hyper Cutter | Prevents the ATTACK stat from being lowered. | Krabby, Gliscor | |
| Ice Body | The Pokémon regains HP in a hailstorm. | Snorunt, Walrein | |
| Immunity | Prevents the Pokémon from getting poisoned. | Zangoose, Snorlax | |
| Inner Focus | The Pokémon is protected from flinching. | Zubat, Kadabra | |
| Insomnia | Prevents the Pokémon from falling asleep. | Hoothoot, Drowzee | |
| Keen Eye | Prevents the Pokémon from losing accuracy. | Hoothoot, Hitmonchan | |
| Leaf Guard | Prevents status problems in sunny weather. | Hoppip, Tangrowth | |
| Levitate | Gives immunity to GROUND but weakness to WIND. | Gastly, Carnivine | |
| Lightning Rod | The Pokémon draws in all Electric-type moves. | Rhydon, Manectric | |
| Limber | The Pokémon is protected from paralysis. | Ditto, Persian | |
| Magic Bounce | Reflects status-changing moves. | Natu, Espeon | |
| Magic Guard | The Pokémon only takes damage from attacks. | Clefairy | |
| Magma Armor | Prevents the Pokémon from becoming frozen. | Slugma, Camerupt | |
| Motor Drive | Raises Speed if hit by an Electric-type move. | Electivire | |
| Multiscale | Reduces damage when HP is full. | Dragonite, Lugia | |
| Natural Cure | All status problems are healed upon switching out. | Chansey, Altaria | |
| Oblivious | Prevents the Pokémon from becoming infatuated. | Slowpoke, Lickilicky | |
| Overcoat | Protects the Pokémon from damage from weather. | Sewaddle, Reuniclus | |
| Own Tempo | Prevents the Pokémon from becoming confused. | Spinda, Spoink | |
| Poison Heal | Restores HP if the Pokémon is poisoned. | Shroomish | |
| Rain Dish | The Pokémon gradually recovers HP in rain. | Lotad | |
| Regenerator | Restores a little HP when withdrawn from battle. | Audino, Mienshao | |
| Rock Head | Protects the Pokémon from recoil damage. | Geodude, Marowak | |
| Rubber Skin | Gives full immunity to all ELECTRIC-type moves. | Rubbarvaz | |
| Run Away | Enables sure getaway from wild Pokémon. | Rattata, Dodrio | |
| Sand Veil | Boosts the Pokémon's evasion in a sandstorm. | Sandshrew, Cacturne | |
| Shed Skin | The Pokémon may heal its own status problems. | Ekans, Metapod | |
| Shell Armor | The Pokémon is protected against critical hits. | Shellder, Omastar | |
| Shield Dust | Blocks the added effects of attacks taken. | Wurmple, Venomoth | |
| Snow Cloak | Raises evasion in a hailstorm. | Swinub, Froslass | |
| Solid Rock | Powers down super-effective moves. | Camerupt, Rhyperior | |
| Soundproof | Gives full immunity to all sound-based moves. | Voltorb, Loudred | |
| Sticky Hold | Protects the Pokémon from item theft. | Grimer, Gastrodon | |
| Sturdy | The Pokémon is protected against 1-hit KO attacks. | Pineco, Bastiodon | |
| Suction Cups | Negates moves that force switching out. | Lileep, Octillery | |
| Telepathy | Anticipates an ally's attack and dodges it. | Elgyem, Musharna | |
| Thick Fat | Raises resistance to FIRE-type and ICE-type moves. | Munchlax, Dewgong | |
| Thick Skin | Protects the Pokémon from super effective hits. | Peipelt | |
| Unaware | Ignores any change in ability by the foe. | Bidoof | |
| Vital Flow | Prevents the Pokémon from falling asleep. | Pharaleoh | |
| Vital Spirit | Prevents the Pokémon from falling asleep. | Mankey, Vigoroth | |
| Volt Absorb | Restores HP if hit by an ELECTRIC-type move. | Chinchou, Jolteon | |
| Water Absorb | Restores HP if hit by a WATER-type move. | Wooper, Vaporeon | |
| Water Veil | Prevents the Pokémon from getting a burn. | Wailmer, Seaking | |
| White Smoke | Prevents the Pokémon's stats from being lowered. | Torkoal | |
| Wind Absorb | Restores HP if hit by a WIND-type move. | Hurricroak | |
| Wonder Guard | Only super effective moves will hit. | Shedinja | |
| Wonder Skin | Makes status-changing moves more likely to miss. | Skitty, Sigilyph | |
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| Name | Game Text | Examples | Origin |
|---|
| Adaptability | Powers up moves of the same type. | Eevee, Porygon-Z | |
| Analytic | Boosts move power when the Pokémon moves last. | Magnemite, Beheeyem | |
| Anger Point | Maxes Attack after taking a critical hit. | Tauros, Primeape | |
| Aqua Phase | Can change the phase of Water-type moves to be super-effective. | | |
| Blaze | Powers up Fire-type moves in a pinch. | Charmander, Torchic | |
| Cacophony | Raises the base power of sound moves. | | |
| Chlorophyll | Boosts the Pokémon's Speed in sunshine. | Oddish, Bellsprout | |
| Compoundeyes | The Pokémon's accuracy is boosted. | Butterfree, Venonat | |
| Cutting Edge | Boosts the power of cutting moves. | | |
| Defiant | When its stats are lowered its Attack increases. | Purugly, Bisharp | |
| Diurnal | Boosts power to 125% during the day, but cuts to 75% at night. | | |
| Download | Adjusts power according to a foe's defenses. | Porygon2, Genesect | |
| Flare Boost | Powers up special attacks when burned. | Drifloon, Drifblim | |
| Flash Fire | Its Fire-type moves power up if it's hit by one. | Vulpix, Rapidash | |
| Flower Gift | Powers up party Pokémon when it is sunny. | Cherrim | |
| Focus | Boosts Sp. Atk if there is a status problem. | | |
| Gluttony | Encourages the early use of a held Berry. | Shuckle, Linoone | |
| Guts | Boosts Attack if there is a status problem. | Machop, Tyrogue | |
| Hot Temper | Boosts Sp. Atk, but lowers Sp. Def when HP is low. | | |
| Huge Power | Raises the Pokémon's Attack stat. | Marill | |
| Hustle | Boosts the Attack stat, but lowers accuracy. | Togepi, Delibird | |
| Infiltrator | Passes through the foe's barrier and strikes. | Zubat, Whimsicott | |
| Iron Fist | Boosts the power of punching moves. | Hitmonchan | |
| Justified | Raises Attack when hit by a Dark-type move. | Cobalion, Terrakion, Virizion | |
| Marvel Scale | Boosts Defense if there is a status problem. | Milotic | |
| Mold Breaker | Moves can be used regardless of abilities. | Pinsir, Rampardos | |
| Moody | Raises one stat and lowers another. | Bidoof, Octillery | |
| Moxie | Boosts Attack after knocking out any Pokémon. | Sandile, Scrafty | |
| Nocturnal | The user's ability to see at night raises its accuracy in darkness. | | |
| Overgrow | Powers up Grass-type moves in a pinch. | Bulbasaur, Chikorita | |
| Pain | Boosts Attack, but lowers Defense when HP is low. | Phobain | |
| Panic | Boosts Defense, but lowers Attack when HP is low. | Depanos | |
| Prankster | Gives priority to a status move. | Whimsicott, Tornadus | |
| Pure Power | Boosts the power of physical attacks. | Medicham | |
| Quick Feet | Boosts Speed if there is a status problem. | Poochyena, Granbull | |
| Rattled | Some move types scare it and boost its Speed. | Sudowoodo, Whismur | |
| Reckless | Powers up moves that have recoil damage. | Hitmonlee | |
| Rivalry | Raises Attack if the foe is of the same gender. | Shinx, Nidorino | |
| Sand Force | Boosts certain moves' power in a sandstorm. | Drilbur, Landorus | |
| Sand Rush | Boosts the Pokémon's Speed in a sandstorm. | Herdier, Excadrill | |
| Sap Sipper | Boosts Attack when hit by a Grass-type move. | Deerling, Bouffalant | |
| Serene Grace | Boosts the likelihood of added effects appearing. | Chansey, Jirachi | |
| Sheer Force | Removes added effects to increase move damage. | Timburr, Darmanitan | |
| Skill Link | Increases the frequency of multi-strike moves. | Shellder | |
| Sniper | Powers up moves if they become critical hits. | Remoraid, Seadra | |
| Speed Boost | The Pokémon's Speed stat is gradually boosted. | Ninjask, Yanma | |
| Steadfast | Raises Speed each time the Pokémon flinches. | Riolu, Gallade | |
| Super Luck | Heightens the critical-hit ratios of moves. | Murkrow, Absol | |
| Swarm | Powers up Bug-type moves in a pinch. | Beedrill, Scyther | |
| Swift Swim | Boosts the Pokémon's Speed in rain. | Goldeen, Horsea | |
| Tangled Feet | Raises evasion if the Pokémon is confused. | Chatot, Pidgeotto | |
| Technician | Powers up the Pokémon's weaker moves. | Meowth, Persian | |
| Teravolt | Moves can be used
regardless of Abilities. | Zekrom | |
| Tinted Lens | Powers up "not very effective" moves. | Venonat, Yanmega | |
| Torrent | Powers up Water-type moves in a pinch. | Squirtle, Totodile | |
| Toxic Boost | Powers up physical attacks when poisoned. | Zangoose | |
| Turboblaze | Moves can be used regardless of Abilities. | Reshiram | |
| Unburden | Raises Speed if a held item is used. | Drifloon | |
| Simple | The Pokémon is prone to wild stat changes. | Numel, Bibarel | |
| Solar Panels | Boosts in sunshine, but lowers in rain. | Stegolar | |
| Solar Power | Boosts Sp. Atk, but lowers HP in sunshine. | Sunkern, Tropius | |
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| Name | Game Text | Examples | Origin |
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| Aftermath | Damages the attacker landing the finishing hit. | Drifloon, Skuntank | |
| Ambush | May go first and lowers the foe's Defense. | | |
| Bad Dreams | Reduces a sleeping foe's HP. | Darkrai | |
| Bloodsucker | Drains the attacking Pokémon's HP on physical contact. | | |
| Cute Charm | Contact with the Pokémon may cause infatuation. | Skitty, Clefairy | |
| Effect Spore | Contact may paralyze, poison, or cause sleep. | Shroomish, Paras | |
| Flame Body | Contact with the Pokémon may burn the attacker. | Slugma, Magmar | |
| Frigid | Contact with the Pokémon may freeze the attacker. | | |
| Intimidate | Lowers the foe's Attack stat. | Gyarados, Arcanine | |
| Iron Barbs | Inflicts damage to the Pokémon on contact. | Ferroseed, Ferrothorn | |
| Liquid Ooze | Inflicts damage on foes using any draining move. | Tentacool, Gulpin | |
| Pitiful | The Pokémon may cause the foe to flinch. | Phantrough | |
| Poison Point | Contact with the Pokémon may poison the foe. | Nidoran, Roselia | |
| Poison Touch | May poison targets when a Pokémon makes contact. | Grimer, Seismitoad | |
| Pressure | The Pok�mon raises the foe's PP usage. | Dusclops, Mewtwo | |
| Radioactive | Damages the foe by emitting radiation. | Abominatom | |
| Rough Skin | Inflicts damage to the foe on contact. | Carvanha | |
| Static | Contact with the Pokémon may cause paralysis. | Mareep, Pikachu | |
| Synchronize | Passes on a burn, poison, or paralysis to the foe. | Ralts, Espeon | |
| Unnerve | Makes the foe nervous and unable to eat Berries. | Masquerain, Joltik | |
| Wellpolished | Lowers the foe's accuracy. | Toucrisma | |
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| Name | Game Text | Examples | Origin |
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| Autorepair | Recovers HP gradually but can't heal by organic means. | Sigmabot | |
| Color Change | Changes the Pokémon's type to the foe's move. | Kecleon | |
| Contrary | Makes stat changes have an opposite effect. | Spinda, Serperior | |
| Dry Skin | Reduces HP if it is hot. Water restores HP. | Croagunk, Parasect | |
| Dusty Skin | Reduces HP if it is wet.
HP is restored in darkness. | | |
| Element Cycle | Cycles type based on natural weather elements at the start of battle. | | |
| Forecast | The Pokémon transforms with the weather. | Castform | |
| Frisk | The Pokémon can check the foe's held item. | Shuppet, Stantler | |
| Graze | The Pokémon rests to restore HP every two turns. | | |
| Harvest | May create another Berry after one is used. | Exeggcute, Tropius | |
| Heavy Metal | Doubles the Pokémon's weight. | Aron, Bronzong | |
| Illusion | Comes out disguised as the Pokémon in back. | Zorua, Zoroark | |
| Imposter | It transforms itself into the Pokémon it is facing. | Ditto | |
| Liar Liar | The Pokémon counteracts foe's last move's type. | Gaolah | |
| Light Metal | Halves the Pokémon's weight. | Scizor, Registeel | |
| Malfunction | The Pokémon may disobey its trainer. | Omegabot | |
| Multitype | Changes type to match the held Plate. | Arceus | |
| Mummy | Contact with this Pokémon spreads this Ability. | Yamask, Cofagrigus | |
| No Ability | The Pokémon has no special ability. | -none currently known- | |
| No Guard | Ensures the Pokémon and its foe's attacks land. | Machop | |
| Normalize | All the Pokémon's moves become the Normal type. | Skitty | |
| Pickpocket | Steals an item when hit by another Pokémon. | Nuzleaf, Weavile | |
| Scrappy | Enables moves to hit Ghost-type foes. | Kangaskahn, Miltank | |
| Stall | The Pokémon moves after even slower foes. | Sableye | |
| Trace | The Pokémon copies the foe's ability. | Ralts, Porygon | |
| Trickster | The Pokémon disguises as a random Pokémon. | Prankstar | |
| Truth Tell | The Pokémon copies foe's last move's type. | Gaolah | |
| Weak Armor | Physical attacks lower Defense and raise Speed. | Magcargo, Garbodor | |
| Zen Mode | Changes the Pokémon's shape when HP is halved. | Darmanitan | |
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